Deep renewal comes from resetting your rhythms. What recharges you? What makes you feel new again? I find that trying and learning new things and swithching thigs up keeps my energy up. Also, doing things I love. Three years ago I took up Capoeira. I didn’t even know what that was the year before. Last year I took up gardening. I killed every plant I had before I submerged myself into learning how to grow organic food by watching videos on youtube, asking friends, and scouring the internet on how to go about doing this. Now I’m learning Portuguese, how to play 3 instruments and sing Capoeira songs in Portuguese. Music has to be the most difficult thing for me to grasp. My brain just doesn’t work that way. but I am determned to get it. And I will. Eventually.
I also make sure to get a massage every week because I love it and it renews me.
If we find things that spark our interest and keep us challenged, there is always a zest for life that exists from the accomplishments and from doing things that we love. Listen to your rythems and discover what that may be for you.
