Going to the gym for the first time can be a little stressful. Beautiful people doing beautiful and difficult things can make us feel like we're just not up to those standards. People get embarrassed and use that excuse to avoid the gym. I … [Read more...]
Our Mailing List, join today!!
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From time to time I like to send out e-mails regarding time sensitive events, or things that may not work well on my blog. Filling out the form below will put you on my mailing list for all future updates, and fear not, I will NEVER sell your … [Read more...]
Feeling Drained? Find Your Power Again – 12 ways to boost your energy
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1. Make a list of everything you plan to do today: In Column A, include the activities that drain you; in column B, those that replenish you. Now figure out how to remove one item from A and add one to B. 2. Don't even think about having a bagel … [Read more...]
Where the Power People Find Power in Their Own Lives
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Erin Brockovich Consumer advocate and author of Take It from Me (McGraw-Hill) People often underestimate the power of... Passion. I see it in my own work. I hear, "She's not a doctor; she doesn't know what she's talking about." But I don't … [Read more...]
