Never underestimate the power of pen and paper. I am a writer. I find writing therapeutic. I get a lot of clarity about my life and different perspectives on how things work through my writing. They say, keep a journal and write down what you are … [Read more...]
Renewal
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Deep renewal comes from resetting your rhythms. What recharges you? What makes you feel new again? I find that trying and learning new things and swithching thigs up keeps my energy up. Also, doing things I love. Three years ago I took up Capoeira. I … [Read more...]
Being compassionate, and how to culture compassion in yourself
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Compassion is a feminine quality, that I think I lost while working in the corporate world. I became very masculine in my way of being and relating to others because I didn't know how to succeed any other way. I worked with mostly men and took on … [Read more...]
Resting, and why it is important for everyone, especially busy people!
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There is no substitute for rest. Get plenty. Get plenty!!! Seriously, get plenty. In order to be my best self at all times there is no substituting this. A great way to figure out exactly how much we need is through muscle testing. … [Read more...]
Freedom, energy, and why you should feel free to take care of yourself
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Your energy doesn't run out -- it gets blocked. Find ways to free your flow! We all find ourselves in funks, lulls, or ruts. Whatever you want to call it, it happens to all of us. People comment a lot on how much energy I always have and ask me how I … [Read more...]
