Happiness

Happiness doesn’t just happen; it emerges. Goldie Hawn studies happiness and how to be happy. I’ve taken many courses and read many books on the subject as well. I’ve learned over the years that we can shift our mood through different techniques. We can make choices that will give us the consequences that we want which will lead to happiness in the long run. Meditating and being connected with spirit, being in the moment, in the present and being grateful in that moment brings instant happiness. Choosing to BE happy is the key.