Nature invigorates the mind and the body. Next time you plan on meeting up with the girls, do something with your kids, or make a date, instead of meeting over dinner, meet at a park or a boardwalk and go for a walk and then maybe go grab something … [Read more...]
They Say Knowledge Is Power.
Written by
I was recently in Canada, enjoying a beautiful summer and something different than the US that they have there, and in most other countries I visit, is a documentary channel. Two documentaries that stood out were one about measuring the energy of … [Read more...]
Starting a new business – a great way to get going!
Written by
The hardest part of starting a new small business when you're the owner is making sure that you're going to be able to support your lifestyle in the tough early months. Depending on the size of your venture, this may mean securing funding, or … [Read more...]
Daily Chaos May Never Cease.
Written by
Rather than struggle against it, go with it and find your own rhythm. They say, what you resist persists, so if you risist it you will get stressed out. Being stressed is toxic energy. Taking deep breaths throughout the day, makes you feel better … [Read more...]
Embarrassed? Don’t be!
Written by
Going to the gym for the first time can be a little stressful. Beautiful people doing beautiful and difficult things can make us feel like we're just not up to those standards. People get embarrassed and use that excuse to avoid the gym. I … [Read more...]
