Tim Ferriss, the author of the wonderful Four Hour Body, has proposed a specific daily exercise routine designed to maximize efficient use of caloric input (eating!) by using timing and hormones to ensure that the calories you eat get put to … [Read more...]
Six Powerful Ideas I Can’t Stop Thinking About
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1. KIVA Empowering others to empower themselves. Kiva allows you to make micro-loans to entrepeneurs for whom amounts as little as $25 can mean the difference between poverty and success. You can read their business plans, read about them, and … [Read more...]
Calories in calories out is easy, but it isn’t true!
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Isn't it as simple as calories in, calories out? Not necessarily! Scientists LOVE to talk about the simple calorie. There is a reason for that. Calories are cheap to estimate, the math is easily done, and its a very popular measurement in a … [Read more...]
Empowerment Around Money
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What is your relationship to money? Do you want to be wealthy? The first step to becoming wealthy is to have a good relationship with money. If you think money is bad, or rich people are bad, you will never be wealthy. If your relationship to money … [Read more...]
How To Be Good At Being Focused
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My friend Brian sent me an email the other day. Here's how it went... BRIAN: Heather, Happy New year. Hey I've got a question for you. I did some serious cleaning and deleting of stuff on computers and in the real closets this week. What I … [Read more...]
